Wellness

Essential Oils? What’s the Deal?

What is an essential oil?  What makes an essential oil so pure? In the past I was always skeptical about essential oils and other products for that matter and their level of purity.  Every company says they are 100% pure or therapeutic grade.  So what’s the deal?  Well first off, educate yourself on what exactly an essential oil is and why it is so powerful.  Second, when looking for a company to buy from, recommendations help and sampling the product…

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Top 5 Pilates exercises to do at home

pilates-exercises-2016Lets face It,  there are days we just don’t have time to work out.  Going for a walk around the block doesn’t seem feasible.  However, we still need to move and if your like me sometimes you don’t always have a lot of time.  So what to do?  These are my top 5 Pilates exercises I do when I have no time or if I want a quick warm up before I actually go and workout.  These are core building exercises…

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