Essential Oils? What’s the Deal?

What is an essential oil?  What makes an essential oil so pure? In the past I was always skeptical about essential oils and other products for that matter and their level of purity.  Every company says they are 100% pure or therapeutic grade.  So what’s the deal?  Well first off, educate yourself on what exactly an essential oil is and why it is so powerful.  Second, when looking for a company to buy from, recommendations help and sampling the product…

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Go to Essential oils for the Fall Season

We are coming into fall and for some of you, allergy season, first cold of the season, or just run down from having too much fun this summer.  Either way we need to protect ourselves from what’s ahead.  I love my go to essential oils to prevent me from getting sick or if I do get that nasty cold,  what I can do to help myself.  Click below to find out what you can do to help yourself and your family. essential-oils-news2016…

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Top 5 Pilates exercises to do at home

pilates-exercises-2016Lets face It,  there are days we just don’t have time to work out.  Going for a walk around the block doesn’t seem feasible.  However, we still need to move and if your like me sometimes you don’t always have a lot of time.  So what to do?  These are my top 5 Pilates exercises I do when I have no time or if I want a quick warm up before I actually go and workout.  These are core building exercises…

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