MASSAGE

Massage is one of the oldest healing arts. It was looked at as a way of life to heal and even prevent disease. Today we view massage as a luxury. We need to view massage as an essential part of our healthcare. It has been proven beneficial for many chronic conditions including muscle pain and soreness, high blood pressure, and even as a form of detoxification.

PILATES

The Pilates Method promotes core strength, develops long, lean muscles, improves body alignment, posture and balance and increases flexibility. It emphasizes on developing and strengthening the “powerhouse” muscles of the abdomen and lower back.

ESSENTIAL OILS

Essential oils